10 Unique Exercises To Improve Bench DVD = FREE! (Part 1)

Posted: 01.28.11 Tags: , ,

As I staid in my email I sent out on Friday that I would be giving away FREE my “10 Unique Exercises To A Bigger Bench Press”, well as promised here it is FREE! Here is part one Exercises 1-5.  I will release 6 to 10 on Monday for you. Why am I doing this?  [...]

Build A Bigger Bench Press Book

Posted: 06.16.10 Tags: , , ,

I am very proud to announce my FIRST (and not my last) Fitness Book!  I have loved working out since I was 15 years old and was obsessed with reading BodyBuilding Magazines and buying anything fitness or workout based. This book will cover everything to help you Build A Bigger Bench Press!  If you thought [...]

Bench Press Video Tip #3 – Bar Placement

Posted: 06.08.10 Tags: , , , , ,

I hope you enjoyed my bench press video tips.  If you need a refresher here are the links for the first 2 videos Video Tip 1 – Bench Pres Grip Video Tip 2 – Foot Placement In this tip I want to explain to you 2 things. 1. Bar Placement On The Chest 2 Bar [...]

Bench Press Lower Body Position – Video Tip #2

Posted: 06.03.10 Tags: , , ,

I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning.  This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an “UpperBody” exercise, but remember its better [...]

Bench Press Grip – Video Tip #1

Posted: 06.01.10 Tags: , , , , ,

So I am stuck in Newark NJ on my way home to Newfoundland after a amazing Marketing conference with my Idol Frank Kern.  Don’t worry it’s not that exciting for most people, but for me it was like meeting Arnold! Last week I flimed a bunch of workout videos as feedback from most of my [...]

How To Bench Press

Posted: 01.31.10

Bench Press Lie on the bench with eyes roughly under the bar, and feel flat on the ground. Both the arch in the back, as well as the width of the hands will vary from person to person. Some people like to bench with a large arch, and some with a flatter back, but in [...]

How To Deadlift

Posted: 01.31.10

How to Deadlift -Beginning with a shoulder width stance, stand with shins touching the bar in front of you. Bend down and grab bar with both hands (preferably with an overhand grip, or, with a mixed grip only if necessary). Make sure when you bend down, that you are hinging at the hips and pushing [...]