How To Bench Press

Bench Press Lie on the bench with eyes roughly under the bar, and feel flat on the ground. Both the arch in the back, as well as the width of the hands will vary from person to person. Some people like to bench with a large...

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How To Deadlift

How to Deadlift -Beginning with a shoulder width stance, stand with shins touching the bar in front of you. Bend down and grab bar with both hands (preferably with an overhand grip, or, with a mixed grip only if necessary). Make sure when you bend down,...

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