If you have or have ever had Lower Back Pain this blog post will help you tremendously. If you never had any back pain consider yourself very lucky, and you should read and implement everything in this blog post to PREVENT lower back pain. If you have ever had a lower back issue you know [...]

Bicep Tear Recovery Tips : It went something like this. BJJ instructor “Was that your shorts that just ripped?” Me “No man that was my bicep, but I think I am OK to keep rolling.” Shock can do amazing things to control pain and I was in total denial, I knew my bicep was torn [...]

How to Improve Muscle Recovery is one of the  questions I get asked in the run of a day. Between my blog, e-mail, at my store and my gym I am always doing my best to help people progress and reach their fitness goals. One question I get asked a lot is “How To Improve [...]

So about 3 years ago my doctor told me some devasting news, that I would no longer be able to lift weights intense again, and than there is no way I would be able to do jiu jitsu or martial arts….again (See the pic on the left, that’s my reminder of how much it sucked [...]

Massage therapy helps to dilate the blood vessels, which improves circulation, which is necessary for flushing out toxins that exist throughout the body (lactic acid) that can cause problems such as swelling and muscle soreness. It also increases the amount of red blood cells, protecting the body from anaemia. For athletes, it is very important [...]