Breaking The Canadian Squat Record

One of my proudest accomplishments in training ever.  Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

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Find A Way

I always tell my clients that injuries and set backs are your best opportunity to get better. While others will find every reason to not train and get better, an injury is really an opportunity. How do I know this? It's simple, I just had 3 hand surgeries,...

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