Massage therapy helps to dilate the blood vessels, which improves circulation, which is necessary for flushing out toxins that exist throughout the body (lactic acid) that can cause problems such as swelling and muscle soreness. It also increases the amount of red blood cells, protecting the body from anaemia. For athletes, it is very important [...]

Lifting weights is a battle.  It is a struggle of you versus the iron and nothing feels better than overcoming a barrier and hitting a personal best in the gym.  If your goal is a big bench press it is a great feeling once you get to 2 plates per side, then 3 plates, and [...]

    Leg Training With Lower Back Injuries – 6 Steps To Improved Lower Body Training. By Robert King [email protected] —————————————————————————— Back Pain, If you haven’t already had it you can pretty much rest assured that at some point you will have to deal with it.  Some people may get lucky and only have minor [...]