How To Do A Goblet Squat

The Goblet Squat is by far one of the best exercises you can do. When it comes to strength, mobility, squatting mechanics and as a coach I love it as an assessment tool. The Goblet Squat is one of the simplest exercises to do and one of...

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Tukish Get Up

What is a Turkish Get Up? It sounds like something you would dress up as for Halloween but that is not the case :) You may have not seen this exercise before. You may have seen someone doing this in the gym and thought to yourself "What the...

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