4 Tips For Better Suit Case Carry (Video)

4 Tips For Better Suit Case Weighted CarriesThe suit case carry is a simple but effective exercise. There is much more to it than just grabbing some weight and walking.Check out this video with 4 tips to better suit case carries.[fbvideo link="https://www.facebook.com/RobKingFitness/videos/1495521743807346/" width="800" height="600" onlyvideo="1"]Suit...

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Breaking The Canadian Squat Record

One of my proudest accomplishments in training ever.  Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

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Build A Shatterproof Spine

Fact 80% of Americans suffer from some kind of low back pain. Be it your clients, fellow lifters, or yourself--having low back pain is a detrimental to being consistent with any exercise program. I found out about John Izzo & Shatterproof spine a few years ago...

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