The Kaizen Principle – For Training, Fitness & Life

Posted: 12.16.11

Kaizen

I learned about “The Kaizen Principle” many years ago from Charles Poliquin. It’s something that has stuck with me for years  and tonight when I found myself saying “I’ll do later” because tonight I was “Too Busy” to train…. I caught myself doing it.   I created an “Excuse”. I don’t like excuses, they are bull [...]

Hardcore Training – Interview With Travis Stoetzel

Posted: 06.27.11

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This is an interview I did with a buddy of mine Travis Stoetzel. I met Travis Stoetzel or “Travis The Tank” as I like to refer to him, at a fitness seminar a few months back.  The guy had the build I like to emulate, athletic, muscular, strong, but not a bloated block like most [...]

Why Randy Couture Is My Hero (And I Just Met Him!)

Posted: 03.25.10 Tags: , , ,

So I am here in  Las Vegas for some fitness seminars and I was lucky enough yesterday to train at Xtreme Couture MMA Gym here yesterday (Blog Post coming on this later). Our workout got a LOT better when Randy Couture came in to train!  I got my picture with him (which essential made my [...]

Bushido Open BJJ Jiu Jitsu Tournament

Posted: 03.08.10 Tags: , , , ,

Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open (I got 3rd in my division which I was happy with) To NOT Get injured LOL [...]