“Fu*k It”

Posted: 01.22.12

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This has nothing to do with Fitness so if you want a fitness post this is not for you. However if you want to maybe make your life better or just look at something differently this may help you I want you to think about all the things in your life that you remember.  The [...]

How Bad You Want It?

Posted: 01.18.12

Findaway

So I am here in California as I write this and guess what I am doing while I am in California? I am locked in my hotel room listening to music and WORKING. It’s midnight and I am working my ass off. Working on my programs for my gym Heavyweights Training Center. Working on my [...]

The Kaizen Principle – For Training, Fitness & Life

Posted: 12.16.11

Kaizen

I learned about “The Kaizen Principle” many years ago from Charles Poliquin. It’s something that has stuck with me for years  and tonight when I found myself saying “I’ll do later” because tonight I was “Too Busy” to train…. I caught myself doing it.   I created an “Excuse”. I don’t like excuses, they are bull [...]

Find Your “Cave”

Posted: 12.10.11

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OK so I will use another quote from “Fight Club” but it will make sense if you saw the movie. “I’m going to my cave, I’m going to my cave, I’m going to find my power animal”. I believe to do anything well you need to find happiness in it. You need to LOVE IT…and [...]

Tell Me YOUR Goal

Posted: 10.28.11

Goal-Setting

  Let me ask you a question and I would love an answer commented below. What is your training goal? BE SPECIFIC, what is it? Do you have one? Is it vague? Saying something like “My Goal is To Workout More” isn’t a goal, or even better I hear this all the time “I want [...]

Training Update Oct 2011

Posted: 10.26.11

BackTattoo

So the last few weeks my blog quality hasn’t been up to par and I feel bad for that. However it has been for good reason.  I have been insanely busy opening my new business “Heavyweights Fitness‘ which is a combination of my gym Heavyweights Training Center & my sports nutrition store Heavyweights Supplements. More [...]

Are YOU A Warrior?

Posted: 09.29.11

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I just spent the weekend in Shererville Indiana with my good friend and Heavyweights Training Center head trainer Gill Whelan studying under one of the top coaches in the world, Martin Rooney. Martin Rooney is an internationally recognized pioneer of strength and conditioning for the martial arts. He holds a Master of Health Science and [...]

Yesterday You Said Tomorrow…..

Posted: 08.03.11

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“I will start tomorrow” How often have you heard this? Let’s do one better, how often have YOU said this? I am guilty of this as well, we all are. But if everyone jumped off a cliff would you? My guess is no. Then ask yourself this, “What are YOU Waiting For?” The Perfect Time? [...]

Bicep Tear Recovery

Posted: 06.23.11

    This is a story of me and a nasty Bicep Tear and my recovery so far. It happened about 3 years ago.  It’s a great story, but not if you have a weak stomach. I can still remember the the sound of my Bicep Tear perfectly. It sounded like someone taking a pair [...]

Be Extraordinary!

Posted: 04.18.11

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“The Difference in Extraordinary and Ordinary is just that little extra.” -Martin Rooney Martin made it clear he didn’t invent that quote, but that doesn’t matter. What matters is how powerful it is. A few weeks ago I was in Seattle for 1one day seminar with some of the world’s top strength & conditioning specialists. [...]

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