5 Simple Things To Get You Leaner

5 Simple Things To Do To Get Leaner   I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...

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Breaking The Canadian Squat Record

One of my proudest accomplishments in training ever.  Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

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Our “Home”

Tonight was an amazing night at HWTC. After coaching 4 hours and doing the HWTC Challenge workout I left the gym on a natural high. Helping people achieve things they didn't think they could do. Seeing people push beyond their limits. Seeing teams bring each other up. Watching everyone finish...

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Are You A Fat Person?

I posted this to my Facebook page and got some great feedback so I thought I would share it here. "Because you have fat ON, does not make you a “Fat Person.”  Fat is nothing more than stored energy. It’s not a judgement, it’s not who...

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When Failure Is A Good Thing

Most people avoid things in life for one main reason. Fear of FAILURE. Let's be honest, it's a hard thing to admit your afraid of failing at something. It's even harder when you get the courage, put in the work, do your best, and STILL FAIL. Failure sucks. Or does...

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The Power Of 42 Days

We do everything at Heavyweights Training Center with a 42-day focus. You can do a lot in 6 weeks when you are focused, determined, motivated and have a goal. Most people ignore just how important TIME is (it's the most important thing in the world...

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overcome

overcome o·ver·come [oh-ver-kuhm] Show IPA verb, o·ver·came, o·ver·come, o·ver·com·ing. verb (used with object) 1. to get the better of in a struggle or conflict; conquer; defeat: to overcome the enemy. 2. to prevail over (opposition, a debility, temptations, etc.); surmount: to overcome one's weaknesses. 3. to overpower or overwhelm in body...

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