Every day in the HeavyWeights Inner Circle Facebook Group I write a "HW Caoching Tip Of The Day". It could be about training, nutrition, fat loss, but every day I try to do my best to share what I can to help the members of...
5 Simple Things To Do To Get Leaner I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...
One of my proudest accomplishments in training ever. Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...
The Kaizen Principle is something I wrote about in a previous blog post that you can read HERE. Kaizen is Japanese and it means "Constant and Never Ending Improvement". Think of it as a "slow and steady" progress instead of big jumps forward and back. Another way of...
Tonight was an amazing night at HWTC. After coaching 4 hours and doing the HWTC Challenge workout I left the gym on a natural high. Helping people achieve things they didn't think they could do. Seeing people push beyond their limits. Seeing teams bring each other up. Watching everyone finish...
I posted this to my Facebook page and got some great feedback so I thought I would share it here. "Because you have fat ON, does not make you a “Fat Person.” Fat is nothing more than stored energy. It’s not a judgement, it’s not who...
Most people avoid things in life for one main reason. Fear of FAILURE. Let's be honest, it's a hard thing to admit your afraid of failing at something. It's even harder when you get the courage, put in the work, do your best, and STILL FAIL. Failure sucks. Or does...
We do everything at Heavyweights Training Center with a 42-day focus. You can do a lot in 6 weeks when you are focused, determined, motivated and have a goal. Most people ignore just how important TIME is (it's the most important thing in the world...
overcome o·ver·come [oh-ver-kuhm] Show IPA verb, o·ver·came, o·ver·come, o·ver·com·ing. verb (used with object) 1. to get the better of in a struggle or conflict; conquer; defeat: to overcome the enemy. 2. to prevail over (opposition, a debility, temptations, etc.); surmount: to overcome one's weaknesses. 3. to overpower or overwhelm in body...
I treat motivation the way I treat most things in my life. It's something I read, watch, and listen to EVERY DAY. Every day I train, eat clean, brush and floss my teeth, shower or bath, say thank you, and practice gratitude. These things are IMPORTANT to me. The...