Stuff I Am Reading

It’s a late Sunday night but I always use this time to write, read and work on cool projects. I am very lucky to have the job I do.  Reading fitness websites & blogs and watching The Walking Dead on a sunday night isn’t too bad...

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Message Therapy Benefits

Massage therapy helps to dilate the blood vessels, which improves circulation, which is necessary for flushing out toxins that exist throughout the body (lactic acid) that can cause problems such as swelling and muscle soreness. It also increases the amount of red blood cells, protecting...

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