Crossfit, San Diego, Blackout…..keep reading

Posted: 09.14.11

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I wrote this on the trip home from San Diego to St. John’s Newfoundland  at about 30 thousand feet. That’s a long trip across North America let me tell ya. I spent the weekend in San Deigo (what an amazing city) with a bunch of Fitness Professionals. However as great as the city is, it [...]

8 Ways To CRUSH Your Resolutions!

Posted: 01.03.11

I hope you had a fantastic Holiday Season.  It is such a great time of year to enjoy time with friends and family, eat too much food, skip workouts, and get ready for some major Resolutions in 2011. A lot of people stay focused over the holidays and train consistently, I am not one of [...]

Stuff I Am Reading

Posted: 12.06.10

It’s a late Sunday night but I always use this time to write, read and work on cool projects. I am very lucky to have the job I do.  Reading fitness websites & blogs and watching The Walking Dead on a sunday night isn’t too bad a gig . I figured I would share with [...]

Meet My Dogs, Tell me about yours…

Posted: 10.20.10

First off if you are not a dog lover this post will not interest you. This won’t be fitness related, I won’t tell you how to lose fat, build muscle, or any of those things we are all obsessed with. However, if you are a dog lover (and you are like me), then I suggest [...]

My Birthday! 36 Years Young = 36 Insights

Posted: 03.01.10 Tags: ,

First off THANK YOU To everyone who wished me a Happy Birthday On FaceBook Friday! It made my day! So Friday past I turned 36 years old (young) or whatever you care to call it!  But I turned 36. It’s a weird number because I can no longer look back and say “well I am [...]

Message Therapy Benefits

Posted: 11.30.09 Tags: , ,

Massage therapy helps to dilate the blood vessels, which improves circulation, which is necessary for flushing out toxins that exist throughout the body (lactic acid) that can cause problems such as swelling and muscle soreness. It also increases the amount of red blood cells, protecting the body from anaemia. For athletes, it is very important [...]