MMA Leg Training Workout

Posted: 06.23.10 Tags: , , , ,

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  If you are looking for a killer MMA Leg Workout, give this a try! This is a training video I recorded in California I call it the “Legs Like GSP Workout”. I got some of this info from GSP’s trainer Jon Chaimberg and also from www.SingleLegWorkouts.com. Most of my current training now is all [...]

Why Randy Couture Is My Hero (And I Just Met Him!)

Posted: 03.25.10 Tags: , , ,

So I am here in  Las Vegas for some fitness seminars and I was lucky enough yesterday to train at Xtreme Couture MMA Gym here yesterday (Blog Post coming on this later). Our workout got a LOT better when Randy Couture came in to train!  I got my picture with him (which essential made my [...]

Bushido Open BJJ Jiu Jitsu Tournament

Posted: 03.08.10 Tags: , , , ,

Well this weekend I attained 3 of my goals that I had set for this year. To get my bodyweight down to under 180 lb. (at the weigh in i was 179.5) To Compete At The First Bushido Open (I got 3rd in my division which I was happy with) To NOT Get injured LOL [...]

Bench Press Alternatives

Posted: 02.02.10 Tags: , , , ,

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If you are looking for Bench Press Alternatives, this blog post will help you. I love to bench!!  Well I “used” to love to bench.  I don’t bench much anymore.  I have nothing against the bench press (Except it is a ego lift more so than a productive lift), nevertheless I love benching. These days [...]

On The Road Workout – Warrior Built Style

Posted: 11.27.09 Tags: , , ,

A couple of weeks ago Andy Pratt (Creator of Warrior Built) & I were in Orlando for a Fitness MasterMind Meeting. The mastermind meetings on Friday and Saturday were awesome. And then Sunday we hit Universal Studios (The Terminator show in 3D was wild!! Check it out if you get the chance!) We hit the gym the whole time there, but [...]

Book Review – Ultimate MMA Strength

Posted: 08.18.09

Book Review – MMA Strength Eric Wong I got put on to Eric Wong a few months ago when we were privileged enough to have one of the top grapplers & pro MMA fighter Jeff Joslin to Bushido for a Seminar a few months ago. I talked to Jeff and he put me on to [...]

Gina Carano Vs. Satan

Posted: 08.13.09

I love this little clip.  I love the training, I love the intensity, and I also love Gina Carano! Attention females, want to get in crazy shape?  Get off the treadmill and stationary cardio machines.  Come join us at Bushido for our Women’s MMA Cardio or Women’s Kickboxing class for workouts using -TRX Straps -Kettlebells [...]