5 Simple Things To Get You Leaner

5 Simple Things To Do To Get Leaner   I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...

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Tip : Raise Your Toes To Improve Hamstring Recruitment

If you have trouble feeling your hip hinge or want to improve your hamstrings on Stiff Leg Deadlifts, Good Mornings or Deadlifts try elevating your toes. You will immediately improve your ability to feel your hamstrings in this position.   [fbvideo link="https://www.facebook.com/photo.php?v=942232802469579" width="750" height="500" onlyvideo="1"]   Give it a try...

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