Muscle Building Nutrition Myth #1: Eating Like A Pro Bodybuilder Let’s face it, your not Jay Cutler or Branch Warren. If you are 275 lbs of pure muscle you don’t need to be taking advice from me. So my question is this, why are you taking advice and reading articles on guys that weigh 275 [...]

I am in the process of updating a lot of my books and reports and I found an oldie but goodie that I had almost forgot about. I want you to have this, no email required, no anything, just download and read and post some feedback for me ok. All I ask in return is [...]

(Yes I get paid awesome money to train amazing females, it’s a rough job but someone has to do it!) Good Bye 36! Hello 37! Time goes by fast, don’t ever forget that.  The one thing you can never negotiate is time. You can always get a new job, a new girlfriend (or boyfriend), a [...]

    It would be very difficult to find a more beneficial exercise than Deadlifts! Besides being a fantastic lower and upper body movement, deadlifts also helps to improve grip strength, and strength of the posterior chain.  It can be done for higher reps (very taxing on the musculature), or very low rep (very taxing [...]

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