Here is a simple and effective tip to help your training and results. After your heavy training do 1-2 "pump sets" at the end of your workouts. Once you finish your primary strength training pick 1-2 exercises and finish with high rep pump sets of anywhere from...
When it comes to building muscle there are many things that you need to do in your training. One of the simplest and most important is to focus on the negatives. The negative is the lowering of the rep, also known as the eccentric. It also happens...
The military press is one of the best upper body exercises. Pair this with the pull up and you have a great push/pull combo for strength and building muscle. Sadly the military press is an exercise you see less and less in today's training. It should...
5 Simple Things To Do To Get Leaner I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...
There is no other exercise that represents pure strength than the deadlift. As well there is no other exercise that can help you build muscle and improve strength than the deadlift. One other thing about the deadlift, it's a damn hard exercise. Too many people avoid the deadlift...
If you have trouble feeling your hip hinge or want to improve your hamstrings on Stiff Leg Deadlifts, Good Mornings or Deadlifts try elevating your toes. You will immediately improve your ability to feel your hamstrings in this position. [fbvideo link="https://www.facebook.com/photo.php?v=942232802469579" width="750" height="500" onlyvideo="1"] Give it a try...
Should You Drop Your Deadlift? We do a lot of deadlifts in our training at Heavyweights Training Center and I do a lot of them in my own training. One question I get asked a lot is: "Why Do We Drop The Deadlift?" After not being able...
I might be almost 40 years old, but at heart I am a big kid. I grew up reading everything I could get my hands on when it came to working out. Getting stronger, building muscle, losing fat, and everything related to it has consumed me ever...
I am a HUGE Batman fan and as a training goal I wanted to go as a BADASS Version of BANE for Halloween. How much of a batman fan am I? Well when the Tumbler Tour was going on I was at a Poliquin Bio-Sig Certification and...
We are currently at Week 4 of my "Builtin42" program at Heavyweights Training Center. "Builtin42" is designed to give you lean muscle, explosive strength, improved fat loss & make you feel awesome. Big claims for 42 days, but it is happening! After the huge success with Rippedin42, I wanted...