Tell Me YOUR Goal

Posted: 10.28.11

Goal-Setting

  Let me ask you a question and I would love an answer commented below. What is your training goal? BE SPECIFIC, what is it? Do you have one? Is it vague? Saying something like “My Goal is To Workout More” isn’t a goal, or even better I hear this all the time “I want [...]

Training Update Oct 2011

Posted: 10.26.11

BackTattoo

So the last few weeks my blog quality hasn’t been up to par and I feel bad for that. However it has been for good reason.  I have been insanely busy opening my new business “Heavyweights Fitness‘ which is a combination of my gym Heavyweights Training Center & my sports nutrition store Heavyweights Supplements. More [...]

Warrior Built 2.0 Week 1 Review

Posted: 01.16.10

So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss!  Hopefully as I explain what I am doing you will learn from this!  Also by writing this down it causes me to [...]