5 Simple Things To Get You Leaner

5 Simple Things To Do To Get Leaner   I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...

Read More

Recapping A Big Week Nov 12 2013

What a week it has been. "You will be remembered by the days you take ON not the days you Take OFF" - Martin Rooney. I can't remember the last weekend I had "off", actually I can't remember the last day I had off and I don't...

Read More