5 Diet Rules You MUST Break

Posted: 01.24.12

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My friends John Romanello & Dan Go have something really good I want to share with you. I met Dan at a Seminar about 2 years ago and we really clicked.  He is my “Brother From Another Mother” as well he is Asian and I am about as white as you get lol.  But we [...]

The #1 Thing For RESULTS Period

Posted: 01.23.12

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If you have been stuck at all with your training you NEED to keep reading this. If you go to the gym on any given day you will usually see the same people, generally doing the same workouts, and getting the same results (aka NO Results). I know how frustrating this can be.  I experienced [...]

Healthy Low Cost Breakfast When Travelling

Posted: 01.19.12

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Here is a simple, cheap & effective way to eat a healthy breakfast while traveling anywhere and it only costs you under 3$. First thing i always do as soon as I land is go exploring and find a grocery store.  Then right after that I find a Starbucks . I always try to prepare [...]

Freeze & Blend Your Spinach

Posted: 12.20.11

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I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other berries.  It’s the only way I can eat Spinach. However living in Newfoundland we get winter for like 13 months of the year sometimes so fresh spinach and berries isn’t always an option. However it [...]

Add This To Your Post Workout Shake

Posted: 09.18.11

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I pretty much live off shakes. I know I know we need food blah blah, the only problem is I hate (can’t) to cook.  I live off basic foods like oatmeal, lean meats, eggs, berries etc.  Cooking and me don’t get along too well, so I make the best of what I can do. However [...]

Reese’s Sugar Free

Posted: 07.14.11

REESE’S SUGAR FREE I am not gonna lie to you, I am pretty much addicted to Reese Peanut Butter Cups, and I have to fight my addiction every day.  Sometimes I lose to my addiction, and losing to that addiction makes me oh so happy.  However If I lost my battle with Reese Peanut Butter [...]

7 Muscle Building Nutrition Myths

Posted: 06.13.11

Muscle Building Nutrition Myth #1: Eating Like A Pro Bodybuilder Let’s face it, your not Jay Cutler or Branch Warren. If you are 275 lbs of pure muscle you don’t need to be taking advice from me. So my question is this, why are you taking advice and reading articles on guys that weigh 275 [...]

Intermittent Fasting

Posted: 06.02.11

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This a guest blog post by my good friend Dan Go on Intermittent Fasting. Hope you enjoy it! ————————————————————————————————————– Hey there…hope you are doing awesome. Please allow me to formally introduce myself…my name is Dan Go aka. The Fat Loss Ninja and I truly appreciate Rob for giving me the opportunity to talk to you [...]

How Much Sugar In A Can Of Cola?

Posted: 05.27.11

If you ever wondered how much sugar in a can of cola this will answer this question (and shock you) If this doesn’t turn you off from drinking Coke I don’t know what would.

7 Muscle Building Nutrtion Myths – Free

Posted: 03.13.11

OK so you got me at a good time. The sun is shining, my 4 dogs are sleeping (they usually drive me crazy on nice days), and I just had a awesome cup of coffee. Why do you care about this? Because  I want you to have this report I did on Muscle Building Nutrition [...]

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