What a week it’s been….

Posted: 10.31.11

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  I finally have a day off to relax and I am just listening to some Pearl Jam Twenty and playing catch up on what has been one of the craziest, yet busiest weeks of my life. I have been dieting along with my Rippedin42 members for the last 42 days.  I always train but [...]

Bicep Tear Recovery

Posted: 06.23.11

    This is a story of me and a nasty Bicep Tear and my recovery so far. It happened about 3 years ago.  It’s a great story, but not if you have a weak stomach. I can still remember the the sound of my Bicep Tear perfectly. It sounded like someone taking a pair [...]

Got Ink?

Posted: 06.05.11

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This is a somewhat personal blog post, I didn’t even want to publish it, oh well I have to practice what I preach. “Once you get one you will be hooked.” This was said to me a few times when I said I was going to get my first tattoo. It made no sense to [...]