I can’t deny it I have an addiction. Well, I actually have many addictions (more on that another time), but one of my addictions is quality training gear. I love using quality training gear.  There is nothing like it. When it comes to quality gear I highly suggest Rogue Fitness. I know a lot of [...]

Six Pack Bags are an amazing meal planning system. It has everything you need to make planning your nutrition easy! I wish I had this years ago when I was competing and I LOVE using it! – Take your meals on the go – Seperate Compartments – Area for Supplements – Area on sides for [...]

I hope you are doing well!  Please e-mail me at robkingfitness @ gmail.com and let me know how your training is going ok (Yes that is my real email and YES I want to help you . I am a hurting unit this morning after a killer circuit training workout last night and also a [...]

I have been reading Eric’s Cressy’s writings for the last few years.  Most of my practices were and still are based off his articles and products. Bottom line it is really hard to find quality information online as 90% of magazines are JUNK and ads! Every product Eric has put out I own and use. [...]

This week I chose to review my current favorite protein powder – Myofusion from Gaspari Nutrition. I can’t say enough about this protein!  It is just plain awesome!  I have used many proteins since I opened Heavyweights and I have to say that this is one of, if not THE BEST tasting & mixing proteins [...]