Globe Gripz Review I love training toys. My newest training toy that I use in my own training and with my students is Globe Gripz. Thanks to the team at Globe Gripz for sending me a pair of their Globe Gripz for review. I have been using...
I have been a huge T-Nation fan since they came online back in 1998. It was an honor to get my first article published on there because T-Nation is full of the best of the best fitness writers and coaches (in case you missed it you...
How To Use Eccentric Hooks In Your Training: When I was at Charles Poliquin's Big Signature Certification, a few of the guys there were talking about Eccentric Hooks. The dudes (and the dudette) from Poliquin's Team are kinda jacked. So, when they spoke I listened. I had seen...
Have you checked out the Ultimate Sandbag? Have you tried it in your training yet? I know that we all have a tendency to do the same workouts, day-in day-out. We always use standard 45 lb bars, dumbells & machines, but change is GOOD, and using a sandbag...
If you're looking for information on fat loss, cardio training, & more, you NEED Warrior Cardio! First, let me be very clear about something. I HATE BORING CARDIO. Let me stress again how much I HATE BORING CARDIO. The thought of spending an hour on a treadmill or elliptical in a gym...
I remember seeing Grapple Grips in a martial arts magazine about a year ago. I remember thinking when I saw them "Man, I need to order those, they would be cool to train with." Time passed, I never ordered them and I somewhat forgot about them. Then...
I can't deny it I have an addiction. Well, I actually have many addictions (more on that another time), but one of my addictions is quality training gear. I love using quality training gear. There is nothing like it. When it comes to quality gear I highly suggest...
Super Hero Workout Review I don't know about you but I am a HUGE fan of Super Hero's. Growing up I was a bit of a Spiderman Freak but as I aged I went more towards Batman. [caption id="attachment_5218" align="aligncenter" width="300" caption="Me & my friend Gill dressed...
Six Pack Bags are an amazing meal planning system. It has everything you need to make planning your nutrition easy! I wish I had this years ago when I was competing and I LOVE using it! - Take your meals on the go - Seperate Compartments - Area for...
I hope you are doing well! Please e-mail me at robkingfitness @ gmail.com and let me know how your training is going ok (Yes that is my real email and YES I want to help you :). I am a hurting unit this morning after a...