OK Let me start by saying DO NOT Take 1 MR late at night IF you want to sleep! I used 1 scoop last night around 930 and couldn’t sleep a bit last night! I had a great workout mind you, but never slept much.  So be careful taking this late at night if you [...]

This week for my review i am covering my current favourite Pre Workout Supplement – Jack3d from USP Labs. I am a huge fan of this product!  Great for mood, energy, focus.  I can’t say if its great for strength as my current program I am doing more circuits and speed work more than anything [...]

5 Supplements That Are A Waste Of Your Hard Earned Money Keep in mind that none of my views are scientific fact.  And I also feel that science can back pretty much anything if enough money is thrown at it.  Here are 5 supplements that “may” have had promise but just don’t work! Save your [...]

I am posting this for a friend of mine Eric Cressey.  I have been a member on Eric’s site for a long time.  He is a very smart guy.  He trains a lot of pro athletes but his information base can be used by all. I own both of these DVD’s (Magnificent Mobility & Inside [...]

Well yesterday I got in my order of Fat Gripz for Bushido and my own training. If you aren’t familiar with them they basically make your bar thicker! Pretty simple hey. But in doing this it requires more bicep and forearm recruitment while training and also really improves overall grip strength. If you arms are [...]