Last week I was on a plane home from a seminar in London I was thinking about how good my back was feeling after all the traveling I had been doing recently. Long story short, I hurt my back over 10 years ago training, and ever...
I am here in Kansas city for The Fitness Summit, and I haven't stopped but it has been an EPIC weekend. Meeting & learning from some amazing trainers and people such as Nick Tumminello, Bret Contreas, Eric Cressey, Alan Aragon & Lou Schuler has made...
I have had an issue with sleeping since I was about 14 years old. As a result, I spent a lot of time reading late nights, gathering some of the best information on strength and fitness I could. While I was barely passing high school, and,...
I usually spend a big portion of my Sunday's reading. Everything from Fitness Blogs, to Investing, Marketing, SEO, Small Business, the works. Here are some of my favorite reads from this week. Muscle Tightness : Overactive Fatigue vs. Dysfunctional Stifness - Dean Somerset (Great read, a bit above...
Super Hero Workout Review I don't know about you but I am a HUGE fan of Super Hero's. Growing up I was a bit of a Spiderman Freak but as I aged I went more towards Batman. [caption id="attachment_5218" align="aligncenter" width="300" caption="Me & my friend Gill dressed...
Hey I hope you are doing awesome. Every Monday I usually take a few hours and catch up on some good blog reading. So I thought I would share them with you. Please share and hit the "Like" button on my blog, thanks! Artificial Sweetners Are They Good...
I made a comment a few weeks ago on Facebook about what I was reading daily and I had a few people request it, so I am gonna throw out some stuff I found interesting, awesome, and totally out to lunch. Welcome to my brain. If you...
It’s a late Sunday night but I always use this time to write, read and work on cool projects. I am very lucky to have the job I do. Reading fitness websites & blogs and watching The Walking Dead on a sunday night isn’t too bad...
So I decided to pick up some Fitness Books and add them back into my monthly reading. I have spent so much time recently on Fitness Business & Stuff like that I have neglected a lot of my Fitness reading. So I decided it's time to...