Ripped In 42 Archives - Rob King Fitness

Megan Carroll – HeavyWeights Best Transformation

Rob King 03.11.2014 Bikini Competition, Clent Transformations, Female Fitness, Newfoundland Fitness, Power Lifting, PowerLifting, Ripped In 42, StrongHER, Women's Training 0

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I get the privilege to coach some amazing athletes and amazing people and one of those people is Megan Carroll. Megan started her journey at Heavyweights Training Center with our RippedIn42 Online program (which she did twice) before getting the courage to join HWTC. Once she joined...

Rippedin42 Starts Jan 11th, Are You In?

Rob King 03.01.2014 Heavyweights Training Center, Ripped In 42 0

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My job as a coach is to bring out the best in people. I may be hard on my clients at times. They may not like me sometimes. They may curse at me sometimes. (Let's be honest, they curse at me a lot) But that's OK with me. Because I only...

Recapping A Big Week Nov 12 2013

Rob King 12.11.2013 Cool Stuff, Fitness Business, Heavyweights Fitness, Heavyweights Training Center, My Training Journal, Olympic Lifting, Power Lifting, PowerLifting, Ripped In 42, Rob's Personal Stuff, Rob's Training Updates, Training, Weight Lifting, Women's Training 0

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What a week it has been. "You will be remembered by the days you take ON not the days you Take OFF" - Martin Rooney. I can't remember the last weekend I had "off", actually I can't remember the last day I had off and I don't...

Meet Your Rippedin42 Coach For Nov 9th

Rob King 01.11.2013 Heavyweights Training Center, Ripped In 42 0

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For anyone reading this that has or has not done Rippedin42 Heavyweights Training Center in the past get ready for November 9th because your head Rippedin42 coach is going to be me. The last few months I have been working very hard on improving my writing,...

Recapping HWTC Grad Weekend Oct 23, 24, 25 – 2013

Rob King 29.10.2013 Fundraising, Heavyweights Fitness, Heavyweights Training Center, Newfoundland Fitness, Ripped In 42, StrongHER 0

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What an amazing weekend it was. It's hard to capture with words, pictures and videos all the awesomeness that is HWTC Graduation weekend but I am going to do my best starting with our "Last Class - BEST CLASS" workout on Friday night. Every Friday night before...

overcome

Rob King 15.12.2012 Mind Set, Ripped In 42 0

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overcome o·ver·come [oh-ver-kuhm] Show IPA verb, o·ver·came, o·ver·come, o·ver·com·ing. verb (used with object) 1. to get the better of in a struggle or conflict; conquer; defeat: to overcome the enemy. 2. to prevail over (opposition, a debility, temptations, etc.); surmount: to overcome one's weaknesses. 3. to overpower or overwhelm in body...

1312 Pounds Lighter In Just 42 Days

Rob King 06.11.2012 Fat Loss, Ripped In 42 0

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At my gym Heavyweights Training Center, one of our mottos that we train and live by is "Raise The Bar". What this essentially means is to always raise your standards, always try to do better, and always demand more of yourself and your team. During the last...

HWTC Transformation Laura Rowsell

Rob King 04.10.2012 Clent Transformations, Heavyweights Fitness, Newfoundland Fitness, Ripped In 42 0

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It doesn't matter where you start, what matters is where you are going. Meet Laura. Laura started training with me a few months ago at my gym Heavyweights Training Center. When Laura started, she could barely do a push-up from her knees. She was not highly athletic. She didn't have...

1000 lb. Weight Loss in 42 Days – Mission Accomplished

Rob King 20.08.2012 Ripped In 42 0

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On June 30th, we set what we call a "Stretch Goal" for our "Rippedin42" members. Every time we do a Phase 1 transformation, we usually get about 800 lbs. in weight loss in total, which is beyond amazing for just 42 days. However, I felt the...

Shane Farrah Making Rippedin42 History

Rob King 09.06.2012 Ripped In 42 0

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A little over 50 days ago, Shane Farrah met with me at Heavyweights Training Center. He had wanted to do "Rippedin42" but he was very very nervous. He had even said that he had driven by HWTC many times and was too afraid and scared to...