What a week it’s been….

Posted: 10.31.11

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  I finally have a day off to relax and I am just listening to some Pearl Jam Twenty and playing catch up on what has been one of the craziest, yet busiest weeks of my life. I have been dieting along with my Rippedin42 members for the last 42 days.  I always train but [...]

“10 Minutes Of Pain” Workout

Posted: 10.03.11

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“We don’t Seek Fatigue, We Work On Improving It” – Martin Rooney I learned a lot from Martin Rooney during my weekend doing the Training For Warriors.  One thing I loved was his “Challenge Workouts” (which can be found in his Training For Warriors Book). Last week I posted the 4 Minute Warrior Push Up [...]

Two Of My Clients That Are Just Crushing It!

Posted: 06.14.11

As we get near the end of another 42 day phase for a lot of members I wanted to take a moment to congratulate two members who are just crushing it and leading the pack with their results and their hard work and positive energy. Jodie Rice & Heidi Skinner have both been members of [...]

Congrats New RippedIn42 Feb 2011 Graduates

Posted: 03.03.11

I wanted to take a moment to our new group of Ripped In 42 graduates. Andy and I had such a overwhelming response for our Janurary 2011 RippedIn42 program that we took on more members than we had planned initially. We made sure because of this to go above and beyond our normal awesomeness and [...]

It’s On!

Posted: 01.21.11

It’s On! OK so Saturday past I started dieting for 6 weeks for a goal. See I generally stay in “OK” shape, but it’s been a long time since I have pushed myself and focused on my own training. That’s gonna change right now! So I have about 5 weeks left and I plan to [...]