Thank You Mom

This could possibly be one of the hardest things I have ever written, but here goes. Thank you, Mom. Thank you for everything you taught me.  You taught me about how to really be strong.  It's because of you that I pass this on to all of...

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Our “Home”

Tonight was an amazing night at HWTC. After coaching 4 hours and doing the HWTC Challenge workout I left the gym on a natural high. Helping people achieve things they didn't think they could do. Seeing people push beyond their limits. Seeing teams bring each other up. Watching everyone finish...

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Inspire

Not a lot of people know about my start in fitness and strength training, or what a ride it has been. I started working out when I was a hardcore skateboarder.  (Yes I know you can't see that so I am going to go one better. ...

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