Rob's Training Updates Archives

2016 PowerLifting Worlds & Winning A Bronze Squat Medal!

Rob King 22.06.2016 Heavyweights Training Center, Newfoundland Fitness, Power Lifting, PowerLifting, Rob's Personal Stuff, Rob's Training Updates, Squats 0

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On June 20th 2016 I stepped on the Worlds Power Lifting Platform in Killeen Texas and I did my BEST to leave it "All On The Platform". I did my best & walked away with a Bronze Medal in Squats & 4th Place Overall at WORLDS. This...

Training Update May 15/2016

Rob King 16.05.2016 Rob's Training Updates 0

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It’s been an week training to say the least. On Tuesday I had my first ever Cortisone shot. Nothing like having a big huge metal needed injected in your groin/hip area. So far it has helped a lot with pain and improved movement. I am taking...

What It’s Like To Get Drug Tested By The CCES

Rob King 15.05.2016 Power Lifting, PowerLifting, Rob's Personal Stuff, Rob's Training Updates 0

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I was drug tested by the CCES (Canadian Center For Ethics In Sport) again yesterday afternoon so I figured I would write and share what it's like to have a drug testing organization show up at your house at any time and test you. I am...

I Need a Hip Replacement & Got A Cortisone Injection Today

Rob King 11.05.2016 Rob's Training Updates 0

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It's been a hard week and this is very hard for me to write. Last week I went to see my orthopedic doctor to get some news on my Xray for my right hip. Long story short for the last 8 months or so I have been...

Training Update April 28/2016

Rob King 29.04.2016 Rob's Training Updates 0

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Training Update April 28th. It has not been a great week, more on that in a second. I have decided that once a week I will recap my training and workouts and post it here and on my blog. It will be a way for me to...

Competing at the 2015 CommonWealth PowerLifting Championships in BC

Rob King 08.12.2015 Competitions, Power Lifting, PowerLifting, Rob's Training Updates 0

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Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to look around, read, enjoy and if you have any questions let me know I am here to help you. Be sure to connect with me...

I Won Bronze In Deadlifts at The 2015 PowerLifting World Champions In Finland!

Rob King 08.06.2015 Bench Press, Coaching, Deadlifting, Goal Setting, Heavyweights Fitness, Heavyweights Training Center, Lower Back Pain, Newfoundland Fitness, Personal, Power Lifting, PowerLifting, Rob's Training Updates, Strength Training 0

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I Won Bronze In Deadlifts at The WORLDS! I posted this to my Facebook Page but I thought I would share with you. Yesterday was a GREAT day. I am honored to take home a bronze medal in deadlifts for Team HeavyWeights & Team Canada!! None of this would...

Breaking The Canadian Squat Record

Rob King 06.06.2015 Back Pain, Goal Setting, Heavyweights Fitness, Heavyweights Training Center, Injuries, Lower Back, Lower Back Pain, Mind Set, Rob's Personal Stuff, Rob's Training Updates, Squat Training, Strength Training 0

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One of my proudest accomplishments in training ever. Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

Final Week Of Training For PowerLifting Nationals

Rob King 05.04.2015 Power Lifting, PowerLifting, Rob's Training Updates, Strength Training 0

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It has been by far the best training block of my life and today was my last day of weights and I couldn't be any happier. For the last 8 weeks I have busted my butt and trained harder and more focused than ever before. I...

3 Weeks To PowerLifting Nationals

Rob King 17.03.2015 Rob's Training Updates 0

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"Iron Sharpens Iron". It has been a GREAT week training. Training is going great as my team and I get ready for PowerLifting Nationals in St. John's NL the first week of April. Heavy Weights Training Center has been on fire with energy and motivation of people training...