I hear this all the time on my Facebook Page and in my HeavyWeights Nation Facebook Group. "Hey Rob, I don't have a sled, what exercise can I do to replace it". Using a sled is a key part of what we do at HeavyWeights for conditioning,...
5 Simple Things To Do To Get Leaner I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...
Sled Suicides - Burn Fat, Build Muscle & Improve Conditioning in 15 Minutes or Less! "I don't have time to workout".If I could add 1 pound to my deadlift every time I heard this I could out deadlift Dan Green with one arm.Sadly I know I...
10 Benefits Of Sled Training A few days ago in the HeavyWeights Nation one of our members asked what I thought was the best exercise for fat loss and conditioning.Without a doubt its sled training.With my owning training recently I have added in a lot more...
I love powerlifting and I LOVE prowler training. One of my favourite sites that I have been reading for years is EliteFTS. EliteFTS.com and its owner Dave Tate do amazing things. They put out a ton of quality articles on EliteFTS.com and their training gear is...
I LOVE sled training.There, I said it. I really do.It's amazing for fat loss, building muscle, improving energy, reducing injuries, full-body strength, speed, power, and more.Honestly, most of my training is based around sled training. I love the results.The issue with sled training is that...
The other day I posted on Facebook that I was at Heavyweights Training Center and I said I was doing my "active recovery day", as it was not a day of lifting weights or doing HIT cardio. So I figured a blog post on "active recovery...
If you are not doing sled training you are missing out on many benefits that go along with sled training. For the last month I have been doing a LOT of sled training. Five days a week I have been doing sled training, testing different types...