Tip : 3 Ways To Set Up Your Front Squat (Video)

The front squat is a great squat variation. However for some people it can very awkward and uncomfortable.Here are 3 different set ups you can try.[irp posts="16743" name="5 Tips For A Stronger Front Squat"] [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1535335036492683/" width="800" height="600" onlyvideo="1"] [irp posts="16746" name="Tip : Keep Your Reps Under...

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How To Set Up For A Strong Squat

How To Set Up For A Strong Squat   When it comes to a strong squat it's important to set up.   A strong squat starts with a strong set up.   [irp posts="14101" name="Squat Walk Outs - A Simple Way To Improve Your Squats"]   [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1448340781858776/" width="800" height="600" onlyvideo="1"]   If you enjoyed...

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Breaking The Canadian Squat Record

One of my proudest accomplishments in training ever.  Breaking the Canadian M1 83 KG Squat Record at the 2015 PowerLifting Nationals here in St. John's NL. If you told me this 5 years ago I would have told you .were crazy I love PowerLifting and I love...

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