RK Fitness
Fitness, Business, Lifestyle
Have You Ever Suffered With Back Pain?
I am planning to do a solid blog post next week on Leg workouts working around back pain and injuries. But for now i just wanted to open this up to some general feedback on back injuries or ANY injuries for that matter! Share some of your stories about past injuries and what you did [...]
What do YOU want in my Sports Supplement Guide?
I am about 1/3 finished my Sports Supplement Guide. But before I get too far into it I want to hear from YOU. In this book I want to address what is NEEDED not necessarily what I personally want. The only way I determine what is needed is by hearing from YOU So do me [...]
Supplement Review – Myofusion Whey Protein
This week I chose to review my current favorite protein powder – Myofusion from Gaspari Nutrition. I can’t say enough about this protein! It is just plain awesome! I have used many proteins since I opened Heavyweights and I have to say that this is one of, if not THE BEST tasting & mixing proteins [...]
21 Day Rapid Fat Loss Program Confirmed
THANK YOU For signing up! Get ready for an intense but awesome 21 Day Fat Loss Program! Please email me RIGHT NOW at [email protected] (this is my personal email and this will be who I contact you with program info.) So email me right now and get ready to have a amazing time at our [...]
Supplement Review : Jack3d From USP Labs
This week for my review i am covering my current favourite Pre Workout Supplement – Jack3d from USP Labs. I am a huge fan of this product! Great for mood, energy, focus. I can’t say if its great for strength as my current program I am doing more circuits and speed work more than anything [...]
Warrior Built 2.0 Week 1 Review
So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss! Hopefully as I explain what I am doing you will learn from this! Also by writing this down it causes me to [...]
Top 10 Goals For 2010!! What’s YOURS?
So it’s 7am on Jan 31 (yes the morning & I hate mornings) and I haven’t slept yet! I spent the night hanging with a close friend that I only get to see once a year. It’s a time I really enjoy as we play catch up on everything from the past year in a [...]
Nutra Sea Fish Oil
Here is the weird thing about Fish Oil. It’s a GOOD FAT (EFA Essential Fatty Acid) and the more you take the more it AIDS with Fat Loss. The chemisty behind it doesn’t matter, all you need to know is by adding this you will LOSE FAT! So Get IT! Fish Oil Supports cardiovascular health [...]
Zero Stim ALRI
Zero-Stim is a weight loss supplement that, like its name promises, contains zero stimulants. It is formally known as Venom Special Tactic and is produced by ALR Industries. The product is marketed towards weight loss product consumers tired of getting “jitters” and “jiggles” all day from supplements containing stimulants like caffeine and guarana. Zero-Stim is [...]
Rival US M-Power
MPOWER® is the world’s first dietary supplement designed to immediately stimulate mitochondrial biogenesis, a natural process that has been attributed to the exceptional leanness and endurance of the world’s greatest athletes. Mitochondria burn fat. MPOWER increases the number and size of mitochondria (mitochondrial biogenesis) inside muscle. This causes immediate energy and long lasting fat burning. [...]
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