I hope your are doing well & your training is going awesome! I am pretty excited for this weekend. I was lucky enough to win tuckets to UFC 113 in Montreal (Thanks to Cotton Club & BudLight). I am a HUGE UFC Fan and can't wait...
3 Reasons Why You Big Supplement Chains May Ripping You Off! I might rattle a few feathers with this blog post but I don’t care. It is not my intention to stir the pot as they say, but it is my intention to educate YOU...
I am planning to do a solid blog post next week on Leg workouts working around back pain and injuries. But for now i just wanted to open this up to some general feedback on back injuries or ANY injuries for that matter! Share some of your...
[caption id="" align="alignleft" width="215" caption="Click to get this FREE!"][/caption] I am about 1/3 finished my Sports Supplement Guide. But before I get too far into it I want to hear from YOU. In this book I want to address what is NEEDED not necessarily what I personally...
[youtube]http://www.youtube.com/watch?v=SLUb3VES7fQ[/youtube] This week I chose to review my current favorite protein powder - Myofusion from Gaspari Nutrition. I can't say enough about this protein! It is just plain awesome! I have used many proteins since I opened Heavyweights and I have to say that this is one...
THANK YOU For signing up! Get ready for an intense but awesome 21 Day Fat Loss Program! Please email me RIGHT NOW at robkingfitness@Gmail.com (this is my personal email and this will be who I contact you with program info.) So email me right now and get...
This week for my review i am covering my current favourite Pre Workout Supplement - Jack3d from USP Labs. I am a huge fan of this product! Great for mood, energy, focus. I can't say if its great for strength as my current program I am...
[caption id="" align="alignleft" width="167" caption="My Physique Goal"][/caption] So week 1 is in the books! I will be doing a weekly update every Saturday about the program, my progress, my training, and what I am doing to maximize my fat loss! Hopefully as I explain what I am...
So it’s 7am on Jan 31 (yes the morning & I hate mornings) and I haven’t slept yet! I spent the night hanging with a close friend that I only get to see once a year. It’s a time I really enjoy as we play...
Here is the weird thing about Fish Oil. It’s a GOOD FAT (EFA Essential Fatty Acid) and the more you take the more it AIDS with Fat Loss. The chemisty behind it doesn’t matter, all you need to know is by adding this you will...