H1N1 – What’s your take? So I haven’t taken the time to read much on the H1N1/Swine insanity recently. However I will this weekend for SURE! But the reason for this post is to open up some debate or information on the topic. I know very little about...
Being stuck in a Rut SUCKS! We have all been there, it’s a part of training, but it sucks none the less! Getting stuck in a rut SUCKS! I tore my bicep about 3 weeks ago (Fluke accident during boxing/sparring) and ever since I just can’t seem...
I was doing some research on a report I am writing on Creatine. When I saw the question about Creatine & Beer I thought a lot of people would relate. I get asked this question at least once a week! By Alfredo Franco-Obregón, PhD Background Although no published...
Fitness Info Summit Orlando - Why I Went. I was lucky enough to attend the FIS (Fitness Info Summit) in Orlando FL. this weekend, Although the weather was amazing and I was lucky enough to escape the cold (and snow) of Newfoundland weather for a...
Well this is pretty amazing!! I just came across this reading another blog online and had to post this. I have never really "counted" calories strictly even when i have competed, but i did track calories to get an overall number that i could modify...
"The Best Arm Exercises You've Never Heard Of" is a book about unique and innovative exercises devoted entirely to the arms...
"The Best Arm Exercises You've Never Heard Of" is a book about unique and innovative exercises devoted entirely to the arms...
Finally back in stock at Heavyweights the full line of Rival US products! If you aren't familiar with the Rival US line let me tell you that these products are amazing. We couldn't keep them in stock in June, and in august the vendor was out...
By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio...
I deal with a lot of customers on a daily basis. I love helping people progress towards their goal and helping to educate them a little bit along the way. However one thing about my job (like many other jobs), is getting asked...