H1N1 – What’s your take?

H1N1 – What’s your take? So I haven’t taken the time to read much on the H1N1/Swine insanity recently.  However I will this weekend for SURE! But the reason for this post is to open up some debate or information on the topic. I know very little about...

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Stuck In A Rut!

Being stuck in a Rut SUCKS! We have all been there, it’s a part of training, but it sucks none the less!  Getting stuck in a rut SUCKS! I tore my bicep about 3 weeks ago (Fluke accident during boxing/sparring) and ever since I just can’t seem...

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The Truth About Creatine & Beer!

I was doing some research on a report I am writing on Creatine.  When I saw the question about Creatine & Beer I thought a lot of people would relate.  I get asked this question at least once a week! By Alfredo Franco-Obregón, PhD Background Although no published...

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Best Ways to Burn Belly Fat

By: Craig Ballantyne, CSCS, MS Turbulence Training for Fat Loss Best Ways to Burn Belly Fat I often get asked, “What’s the best way to burn fat and lose my belly?” People want to know if aerobics is better than strength training, or if traditional cardio...

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