I had my first full workout this morning with my Fat Gripz and they are freakin awesome!! I did some vertical one arm rows, pull downs, horizontal rows, reverse curls and normal bar curls. My forearms were pumped like crazy and my grip was being used way...
Hey I just wanted to let you know that Eric Wong is taking down the 3 free MMA books tomorrow at midnight, so don't miss out, go claim them now: => 3 FREE MMA Books!! The reason why he's giving you these 3 free gifts is because...
So i am not long home from a MMA class at Sityodtong Muay Thai in Boston. I had a great time, everyone seemed really nice and accommodating. It is a hardcore gym with a lot of up and coming fighters. It is a great place to...
Yes I own a sports nutrition store, and yes I make my living selling supplements and helping clients with training etc. However not often do I say a supplement is a "Must Have Supplement". The supplement industry is so big now it is crazy, and although...
I found this rather interesting. Even with all the gyms and fitness centers in St. John's we still have a long way to go. http://www.vocm.com/newsarticle.asp?mn=2&id=989&latest=1 A new report ranks two of our own, as among the unhealthiest of cities in Canada. The report card compiled by Best Health, graded...
I have many many sites that I read on a daily/weekly basis. One of the best is T-Nation. I have been reading their site since it first went live many years ago. If you haven't been here yet, you can thank me later. Anyways just read...
I love this little clip. I love the training, I love the intensity, and I also love Gina Carano! Attention females, want to get in crazy shape? Get off the treadmill and stationary cardio machines. Come join us at Bushido for our Women's MMA Cardio or...
Who says white men cant jump! This was done a few weeks ago doing some plyometric training at Good Life Fitness with my friend and personal trainer Andy Pratt. ...
I wanted to take the time to email you a great deal my friend & mentor Jason Ferrugia is offering for 3 days only. Jason is a really smart guy. I got put on to him a few years ago when i started doing more MMA...
So i was suppose to have my first MMA fight on August 1 in Halifax, but a 2 weeks before my fight the fight got cancelled. Instead of not going to Halifax i went for a little 2 day vacation with my good friend...