Tip : 3 Ways To Set Up Your Front Squat (Video)

The front squat is a great squat variation. However for some people it can very awkward and uncomfortable.Here are 3 different set ups you can try.[irp posts="16743" name="5 Tips For A Stronger Front Squat"] [fbvideo link="https://www.facebook.com/RobKingFitness/videos/1535335036492683/" width="800" height="600" onlyvideo="1"] [irp posts="16746" name="Tip : Keep Your Reps Under...

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4 Tips For Better Suit Case Carry (Video)

4 Tips For Better Suit Case Weighted CarriesThe suit case carry is a simple but effective exercise. There is much more to it than just grabbing some weight and walking.Check out this video with 4 tips to better suit case carries.[fbvideo link="https://www.facebook.com/RobKingFitness/videos/1495521743807346/" width="800" height="600" onlyvideo="1"]Suit...

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