Compound Exercises vs. Isolation Exercises

Compound Movements Vs. Isolation Movements  When it comes to lifting weights, building muscle and getting stronger you will notice that pretty much every single exercise you do will fall into one of two basic categories.They will be considered a compound lift/movement or an isolation lift/movement.Knowing...

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Recapping A Big Week Nov 12 2013

What a week it has been. "You will be remembered by the days you take ON not the days you Take OFF" - Martin Rooney. I can't remember the last weekend I had "off", actually I can't remember the last day I had off and I don't...

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Why Women Can’t Do Pull Ups

Tonight I read this article from The New York Times that my friend Dean Somerset posted on his Facebook profile. "Why Women Can't Do Pull Ups." You can read the article by going here. Reading this made me smile. Here is a pic of our trainers at HWTC.  They...

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Take Your Sneakers Off On Deadlifts

If you want to find what really works in fitness, just look to the past. Multi-million dollar businesses have convinced people they need "stuff" to make their training better.  One of those things is sneakers Long before Vibrams were cool, the old-school athletes and champions had harnessed...

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