If there is one thing that scares me it is seeing people do anything related to using your lower back wrong in the gym. I hurt my back many years ago doing heavy deadlifting and ever since then I have been super cautious about anything to do with my lower back. It is not something [...]

What do you get when you get a room full of 400 trainers & fitness enthusiasts, 4 of the worlds top Strength & Conditioning Coaches & a bunch of cool fitness equipment? You get a whole lotta Awesomeness that’s what, and that is exactly what Perform Better in New Jersey was all about. I am [...]

“We don’t Seek Fatigue, We Work On Improving It” – Martin Rooney I learned a lot from Martin Rooney during my weekend doing the Training For Warriors.  One thing I loved was his “Challenge Workouts” (which can be found in his Training For Warriors Book). Last week I posted the 4 Minute Warrior Push Up [...]

  When Martin Rooney is your coach anything less than 100% is NOT an option! I just finished my Training For Warriors Certification with Martin Rooney & I plan to write a killer blog post on it! In the meantime here is something for you to try…anywhere. It’s simple. 4 Minutes As many good push [...]

What is Metabolic Resistance Training (MRT) By Craig Ballantyne Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training. BUT, the metabolic resistance training used by Turbulence Training readers is different… …I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance [...]