When Martin Rooney is your coach anything less than 100% is NOT an option! I just finished my Training For Warriors Certification with Martin Rooney & I plan to write a killer blog post on it! In the meantime here is something for you to try…anywhere. It’s simple. 4 Minutes As many good push [...]

What is Metabolic Resistance Training (MRT) By Craig Ballantyne Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training. BUT, the metabolic resistance training used by Turbulence Training readers is different… …I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance [...]

Brutal Wall Walking for Serious Power Hand balancing and other gymnastic movements were used by the old-time strongmen such as Eugen Sandow, Otto Arco and Sig Klein. As you know, these physical culturalists had some of the strongest and most ripped abdominals ever displayed. In fact, some of their feats of strength have yet to [...]

I am in the process of updating a lot of my books and reports and I found an oldie but goodie that I had almost forgot about. I want you to have this, no email required, no anything, just download and read and post some feedback for me ok. All I ask in return is [...]

I have been reading Eric’s Cressy’s writings for the last few years.  Most of my practices were and still are based off his articles and products. Bottom line it is really hard to find quality information online as 90% of magazines are JUNK and ads! Every product Eric has put out I own and use. [...]