Hello from Texas! I hope you are doing great and I just wanted to say hi and update you on things. I flew into Killeen Texas last night around 7pm. It made for a long day since I started traveling at 5:45 am Newfoundland time. 4 flights...
Hey Rob King here and welcome to my blog. I love fitness, health, strength and lifting Heavy Weights :). Please be sure to look around, read, enjoy and if you have any questions let me know I am here to help you. Be sure to connect with me...
This blog post is a lesson learned by me. If I was listening to my own advice today's back flare up wouldn't have happened. After close on 16 hours traveling in plane and after 6 days out of 14 sitting in chairs in seminars getting my...
What a crazy few days it has been. Friday I flew out from St. John's Newfoundland to Charlotte North Carolina. Now like any flights out out Newfoundland you always expect some hassles. However having the airport have no working systems at 5am I knew things were not off...
A hurricane is a huge, unstoppable force. Saturday afternoon at Perform Better Chicago I got to experience and help out in the MOTHER of all training hurricanes with the man himself: Martin Rooney. Imagine the biggest workout possible; 350 people all focused, driven, determined and motivated...
I started reading Eric Cressey on T-Nation many years ago and ever since I don't think I have missed an article or blog post he has written. Not long after I started reading Tony Gentilcore stuff on T-Nation and then Tony's blog as well. In other words...
It has been a great weekend at Defranco’s Gym doing our CPPS Certification with Joe DeFranco & James Smity (aka Smitty). This has been a great experience and we have all learned a ton of great information and met some amazing people. On top of that...
So I have been in Las Vegas for what seems like an eternity now. Two weeks of Vegas has taken its toll on this guy. Most people don't know it, but I am VERY anti-social and have serious issues with people and crowds. It's something I...
Bill Phillips Transformation Camp Bill Phillips had a huge impact on me. It all started with Muscle Media 2000 magazine (if you remember that magazine, you're old like me, and you remember just how awesome that magazine was). Along with Muscle Media 2000, Bill Phillips also owned...
This week has been an incredible week in my life. I got to meet and learn from a man who has had a huge impact on my life, business, fitness, and numerous aspects of my success: Charles Poliquin. When I got started in working out and lifting weights...