Interview With UFE President Sean Everingham

Sean Everingham is UFE President and the face of the UFE Fitness Organization. The UFE is a fast growing fitness company with competitions all over the world.  In the last few years we have had a lot of our athletes compete in UFE shows.  With the...

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5 Simple Things To Get You Leaner

5 Simple Things To Do To Get Leaner   I have been training really hard recently and I am stepping back on a natural bodybuilding stage in 2.5 weeks at 41 years young and I wanted to share with you some things that I have been doing...

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What Really Happens When Women Lift Heavy Weights

The myth that women shouldn't lift heavy weights because they will get big or bulky couldn't be any further from the truth. To prove this point I am going to use a few of female athletes from  Heavy Weights to show you exactly what I am...

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