Take Your Sneakers Off On Deadlifts

If you want to find what really works in fitness, just look to the past. Multi-million dollar businesses have convinced people they need "stuff" to make their training better.  One of those things is sneakers Long before Vibrams were cool, the old-school athletes and champions had harnessed...

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Lower Core Training

Lower Core Training TipsWhen it comes to core training, there is mass confusion as to exactly what "core training" actually is.I view the core as pretty much the whole torso, and at times when locking or bracing, I look more at the WHOLE BODY working...

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