After my 2 day seminar with Dr.Stuart McGill I came away with a ton of quality information on Core/Ab training. Tonight while I was at the Arizona Grand fitness center working out I saw a guy doing your typical sit ups and crappy ab exercises that were more than likely doing him more harm than [...]

    This is a story of me and a nasty Bicep Tear and my recovery so far. It happened about 3 years ago.  It’s a great story, but not if you have a weak stomach. I can still remember the the sound of my Bicep Tear perfectly. It sounded like someone taking a pair [...]

*************************************************************** If you like these videos and want to improve your bench & chest size my Build a Bigger Bench is on sale for 1/2 Price only 18$ this week!: www.BuildABiggerBenchPress.com/SALE **************************************************************** In case you missed it I am giving away FREE my 10 Unique Exercises To Build A Bigger Bench DVD videos. Here they [...]

Six Pack Bags are an amazing meal planning system. It has everything you need to make planning your nutrition easy! I wish I had this years ago when I was competing and I LOVE using it! – Take your meals on the go – Seperate Compartments – Area for Supplements – Area on sides for [...]

I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning.  This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an “UpperBody” exercise, but remember its better [...]