It would be very difficult to find a more beneficial exercise than Deadlifts! Besides being a fantastic lower and upper body movement, deadlifts also helps to improve grip strength, and strength of the posterior chain.  It can be done for higher reps (very taxing on the musculature), or very low rep (very taxing [...]

I hope your training is going well!  Let me know how things are going OK, I want to hear from you! Last week I sent out an email from strength coach Jason Ferruggia, well he has a new training book out I think you should check out. After a recent string of blog posts and [...]

One question that I get asked an awful lot by people is how to do a chin up.  One of the most basic, yet essential exercises you can ever do!  Chin Ups & Pull Ups RULE! Here is the thing, most people avoid doing them like the plaque because they are hard, really hard, and [...]

I am very proud to announce my FIRST (and not my last) Fitness Book!  I have loved working out since I was 15 years old and was obsessed with reading BodyBuilding Magazines and buying anything fitness or workout based. This book will cover everything to help you Build A Bigger Bench Press!  If you thought [...]

I hope you enjoyed Bench Press Video Tip #1 Bench Press Grip. In this second Bench Press Tip I want to show you the importance of foot and lower body positioning.  This is crucial! Once you get this down strength will really go up, and fast! Benching maybe an “UpperBody” exercise, but remember its better [...]