What Really Happens When Women Lift Heavy Weights

The myth that women shouldn't lift heavy weights because they will get big or bulky couldn't be any further from the truth. To prove this point I am going to use a few of female athletes from  Heavy Weights to show you exactly what I am...

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Recapping A Big Week Nov 12 2013

What a week it has been. "You will be remembered by the days you take ON not the days you Take OFF" - Martin Rooney. I can't remember the last weekend I had "off", actually I can't remember the last day I had off and I don't...

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