Corporate transactions or transactions with real estate or any other product quite often represent extremely large amounts of money. Therefore , a possible purchase is checked before hand very carefully. The transaction object is known in detail. This requires a comprehensive analysis and...
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If there is one thing I hate hearing it's "The workout isn't hard enough". You know that ANY exercise, ANY workout program can be as hard as you make it. You can do battling ropes for 30 seconds all out and it can be hard or you...
Glute Training Tip : Train Your Glutes Every Workout One of the simplest and most effective way to improve your glutes and build a better booty is to train them often. Pick 1-2 glute exercises and do them every day. As well you should vary your exercises often. For...
How To Use Tempo In Your Workouts One of the best things you can do with your workouts to push past sticking points and keep your progress improving is to use tempo in your workouts. Most people who workout do the same speed up and down all...
The Squat is one of the best overall exercises that you can do...
Today I am putting out to the universe a "30 Day Sprint & Squat Challenge". The challenge is very simple. Every day you have to MAKE TIME to get in 10 minutes of sprints and 100 body weight squats. It's that simple. Sprinting and squatting are two primary motions...
5 Benefits Of Foam Rolling They’re cheap, effective and durable. We have them at the gym, or maybe you’ve got your own. Still, are you getting the most out of your foam roller? Without a doubt, foam rolling has made a huge difference in my life...
The 5-minute trap bar challenge is simple. You have 5 minutes on the clock and you have to do as many trap bar deadlifts as possible. Guys use 315 lbs. Girls use 185 lbs. Tonight in my Cardio Strength class at HWTC, I had in one of the...