Karen Hann – HWTC Best Transformation

Karen Hann – HWTC Best Transformation

This is a guest blog post & story of one of our amazing HWTC members Karen Hann.

I was coaching Karen for Rippedin42 and I pushed her to reach her goals NOW and not wait.

As I tell my students if you want something GFGI (Go Fukin Get It).

Amazing job Karen.  We are all very proud of you.


Karen Hann HWTC Show Prep Transformation

On November 16th I competed in the NLABBA show.I did masters bikini 35 above and bikini open.

This is something I have wanted to do for a very long time.

At the age of 49 I decided it was time to go for it!

It was quite a journey I learned a lot about myself how much I could push myself and how hard I could work. I have to give a big thank you to my loving husband Darren Hann who stood by me through the tears , bad moods,and laughter I love you very much. As well to my fantastic coach Danielle Rideout who was there for me every steps of the way.

There are no words to express my gratitude for everything you did for me thank you so much.

To the great team of girls I worked out with every Saturday this I will miss the most.

They were very supportive to my being the oldest committee of the team.A large thank you to Rob King for having a great gym and the best coaches in town.

To my family and friends for believing in me that I could do this thank you very much, I can’t wait for next year.


To get more info on HWTC Show Prep Go HERE.

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