A great way to get results and to have some fun with your workout is to do a “complex.”
Doing a complex is very simple you take 2+ exercises and pair them together.
In this complex below I pair up three lower body dominant exercises Kneeling Band Hip Thrusters, Squats & Kettlebell Swings.
You can do all three in a row or rest in between.
This complex is
A1 – 8 Kneeling Band Hip Thrusters
A2 – 8 Bar Squats
A3 – 8 Kettlebell Swings
You can vary up many things to have fun with this complex. Rep Range, Rest Time, Tempo and more.
Give it a try and your glutes may hate you now but they will thank you later :).