5 Simple Things For Better Fat Loss Results
2. Set Your Goals
You need goals.
You need something to aim for, something to shoot for.
Set daily goals, set weekly goals, set monthly goals and set yearly goals.
Plan your workouts, set the times to train, set weight loss goals (Ie I want to lose 1/5 to 2 lbs this week).
You need a target to shoot for.
3. Preparation & Planning Your Nutrition
Get someone to take on the fat loss challenge with you. Get a training partner, get someone to share your goals with, get a coach to hold you accountable.
We all need coaches and we all need accountability. I have had coaches for training, for power lifting, for coaching and for business.
Don’t re-invent the wheel. Don’t jump from program to program. Don’t try to figure things out. Do what is prove to work.
Start a program.
Finish a program.
Review what worked and what didn’t.
Then do another program.
Always keep learning and find what works for you.
If you are looking for a simple yet effective program to jump start your fat loss check out my 21 Day Kick Start Program.
Hey Rob King here.
I hope you enjoyed this blog post and that it helped you.
If you want to Raise The Bar on your training and results join me at The HeavyWeights Nation and let my programs an coaching help you reach your goals.
Get Started Now, Your First Two Weeks Are On Me.