StrongHERin42 August 2013

StrongHERin42 August 2013



Our newest program at Heavyweights Training Center has become a staple program now and I love what we have created.

With our StrongHERin42 program we teach women how to lift HeavyWeights, get strong, get athletic, eat good food and train as a team.

I am really proud of the girls who finished our last 42 and as well I am VERY proud of our coaches Danielle Rideout, Steph Morrissey, Carla Ramsey, Samm Taylor and Ali Martin.

As well this time on before/after pics we made it a point to ask the StrongHER girls their favorite strength accomplishment as this program (and all programs at HWTC) are about more than just losing weight.

Some strong girls in this class, check out the trap bar deadlift numbers.

267391_10151803531824323_1827248536_n

Christine_Stapleton

Danielle_Glynn

Dawn_Chafe

Dianna_Leadbeater

Emily_Lannon

Erin_Careen

Jillian_Cole

Julie_Rose

Krista_Gorman Laura_Kean

Laura_mcdonald

Lee-Ann_Gallivan

Nadira

Natasha_Mooney

Nicole_Rice

Regina_Rees

Trudy_Strickland

Victoria_burry

If you want more info on StrongHERin42 at HWTC check out

www.HeavyweightsTrainingCetner.com

and our

Heavyweights Facebook Page.


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