Our newest program at Heavyweights Training Center has become a staple program now and I love what we have created.
With our StrongHERin42 program we teach women how to lift HeavyWeights, get strong, get athletic, eat good food and train as a team.
As well this time on before/after pics we made it a point to ask the StrongHER girls their favorite strength accomplishment as this program (and all programs at HWTC) are about more than just losing weight.
Some strong girls in this class, check out the trap bar deadlift numbers.
If you want more info on StrongHERin42 at HWTC check out