Top 3 Mistakes Women Make Doing Push Ups
I coach a lot of women. I have coached everything from women who never lifted weights all the way to Champion PowerLifters & Bikini/Fitness Pros.
I have seen common trends when coaching women.
When it comes to females doing push ups here are 3 common mistakes I see.
1. They have their hands too high. Try to have your hands under your shoulders.
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