Here are the 10 steps to doing this
2. Don’t Stretch
3. Don’t Warmup Properly
4. Don’t Do ANY Mobility Work
5. Don’t Do Soft Tissue Work
6. Don’t Work the smaller muscles, focus on big muscles only
7. Develop Imbalances (and not fix them)
8. Think that you can “Push Through” Pain
9. Ignore warning signs your body is giving you
10. Go home, slam a protein shake and think that is “Post Workout Recovery”
Let me ask you something. How many of the 10 above are YOU? Seriously….
How many? 3? 5? 8?
Well then LISTEN UP because right now ALL my training is learning how to RETRAIN my body because of DAMAGE I did.
Do you want this to be you?
NO? Then keep reading….Or you can ignore the problems that are poking you now, you will listen when they become Broad Swords and cut your training like it did mine.
Here is the thing, it is super important to do all the stuff you are neglecting, the boring stuff, yes, its not the most exciting stuff. I mean SMR (Self Myofasicial Release) and mobility isn’t exciting. But this isn’t a matter of exciting, its a matter of keeping your body HEALTHY & PREVENTING INJURIES.
I can’t stress this enough, the biggest issue that WILL slow you down in your progress is Injuries.
My Buddy Rick Kaselj Creator Of "Muscle Imbalances Revealed"
INJURIES SUCK! GO HERE www.muscleinjuriesrevealed.com
I have a ton of messages from readers like you all wanting stuff on injuries. the topic for me to cover is just huge, i plan to tackle some issues but there is just SO many issues that I don’t even know where to start.
But, let me introduce you to my friend Rick Kaselj (a fellow Canadian but from the west coast but don’t hold that against him). I met Rick at one of my fitness meetings in California, and my first question to him was “Rick please help me” lol or something along those lines.
Me = Old & Busted
However I don’t want that to be you! Which is why i want to share with you something that Rick just released (and I am watching myself) and I plan to do a full complete review on my blog this month.
If you have ANY Muscle Issue/Injuries you need to check this out
www.muscleinjuriesrevealed.com
Here is your NEW Top 10 to NOT get Weaker (like me)
Here are the 10 steps to doing this
1. Lift Heavy but ALWAYS Vary Your Training
2. Stretch Often
3. Always Warm Up
4. Always Do Mobility Work
5. DO Soft Tissue Work (It hurts sooo good)
6. Work the smaller muscles, create a BALANCE, small muscles need work too!
7. Don’t Develop Imbalances, IF you do FIX THEM 🙂
8. Push Through Fatigue NOT PAIN
9. LISTEN to warning signs, its like the little light in your car saying something is wrong
10. Pay attention to COMPLETE RECOVERY. Ice, Post Workout Nutrition, Correct Supplements
I hope this helps and I highly recommend you check out Rick’s Muscle Imbalances Revealed, its an INVESTMENT in your body!
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