Sometimes ya just gotta lift heavy sh*t.
Was my form textbook?
Could I have lowered the weight and done a textbook swing?
Do I care to always have perfect, textbook form?
Sometimes ya gotta lift heavy and have some fun.
I am not one of these guys that thinks that every single rep has to be perfect. Sometimes form can be sacrificed (a little) to add a little more weight. With heavy Kettlbell Swings, that is gonna happen.
I am very happy with this. That’s because two years ago I couldn’t even DO a kettlebell swing because my back was so bad.
I figured the day after I would be a train wreck, but not at all. Felt really good actually. Worked on some soft tissue with a TP Therapy ball and roller, did some Hip Mobility drills, and the next day I felt awesome.
After training at DeFranco’s Gym a few weeks ago for the CPPS Certification, I got to do some heavy swings. I loved ’em at Joe’s gym, so I decided to order some big KettleBells for HWTC
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