Fact 80% of Americans suffer from some kind of low back pain. Be it your clients, fellow lifters, or yourself–having low back pain is a detrimental to being consistent with any exercise program.

I found out about John Izzo & Shatterproof spine a few years ago after searching (exhaustively) for CORRECT information on dealing with my own lower back injury/issues.

If you want to read about how I went from squating 405 lb for 4 reps to not being able to walk you can read about my lower back injury by going HERE.

Trying to find GOOD usable information is hard and for years I did the WRONG things in the gym and my training (and more than likely made my lower back worse!)

I was doing stupid exercises like Russian Twist (with weight…not good), Reverse Hypers, 100′s of Sit Ups a day, and tons of Flexion exercises.  The harder I trained, the worse my back got.

Thankfully I found John and Shatterproof Spine and I helped me TREMENDOUSLY.

Just last month I had the pleasure of doing a interview on Jon’s Blog (you can read it by going HERE).

The bottom line is this, training with back pain SUCKS.  It is not something you want to experience, ever.

So You Have Two Options With Your Lower Back

1. You learn the correct way to AVOID damaging your lower back with CORRECT Training.  This will keep you happy and healthy for the rest of your life.  Trust me when I saw you NEVER EVER EVER want a back injury of any sorts, let alone one that will really set you back.  Invest in yourself and PROPER Education and keep your back healthy.

2. You have already busted your back and now your paying for it.  It could be a slight tweak that you are watching or it could be a herniated disc (welcome to my world). 

It could be numerous things but the things you want to know are

A. Whats going on with your back.

B. What you can do to NOT let it get worse and

C. How to train CORRECTLY to improve it.

I can’t stress enough how important it is to keep your LOWER BACK HEALTHY & STRONG.

I can say without question that Shatterproof Spine from John Izzo is a fantastic product and a INVESTMENT in your Training & Health.

You can get more info on ShatterProof Spine at => www.ShatterProofSpine.com

Here is my testimonial on John’s site and I mean EVERY word of it.