I love this little clip.  I love the training, I love the intensity, and I also love Gina Carano!

Attention females, want to get in crazy shape?  Get off the treadmill and stationary cardio machines.  Come join us at Bushido for our Women’s MMA Cardio or Women’s Kickboxing class for workouts using

-TRX Straps

-Kettlebells

-Skippping ropes

-Large Tire

-& More!

Variety is the spice of life, vary up your training for results and improved motivation.