I got this from my buddy Sean Hyson.
Sean is the Group Training Director for Muscle&Fitness and Men’s Fitness magazines. Sean is a really cool and smart guy, bottom line he kinda knows his stuff 🙂
Anyways Sean was nice enough to send this out to his readers and i thought it was so good that I wanted to share it with you.
I hope you enjoy it.
Shoot Sean a thank you at his blog www.SeanHyson.com.