Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer
We all know by now that soda (aka “pop” in some areas) is one of the most evil things you can put in your body… the nasty chemicals, the gut-fattening high fructose corn syrup, and a myriad of health problems caused by this carbonated cocktail worshipped by those that don’t care about their health or body.
Since you’re one of my subscribers, I know that you actually do care about your health and the appearance of your body.
Surprisingly, many people falsely believe that “diet” soda is in some way a good thing for losing body fat. In fact, I hear people all the time proudly state that they eat so healthy and only drink diet soda.
So let’s set the record straight…
There is NOTHING even remotely healthy about drinking diet soda. In fact, I’ve even seen several studies that showed dedicated diet soda drinkers got even FATTER than their regular soda drinking counterparts.
Here’s some findings from an 8-year University of Texas study that I had read…
An excerpt from the study author:
“What didn’t surprise us was that total soft drink use was linked to overweight and obesity,” Fowler tells WebMD. “What was surprising was when we looked at people only drinking diet soft drinks, their risk of obesity was even higher.”
“There was a 41 percent increase in risk of being overweight for every can or bottle of diet soft drink a person consumes each day,” Fowler says.
Ok, as if we didn’t already know how bad regular soda was for us, and now they’re showing us studies that diet soda makes us even fatter than the already bad stuff! ————————————————————————————
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There’s a lot of complicating factors as to why this occurs…
One reason is that the artificial sweeteners in diet sodas create a negative hormonal response in the body that increases fat storing hormone production and increases cravings for more sweets and refined carbohydrates in the time period after consuming the diet drink.
Another reason is that people may subconsciously think that because they are drinking a diet soda, that gives them more leeway to eat more of everything else, hence consuming more calories overall.
I’ve said this all along, but the bottom line is that if you’re serious about your health and body, soda of any kind (and artificial sweeteners in anything for that matter!) should be avoided at all times, except for very rare occasions when you can’t avoid them.
Another article I did about artificial sweeteners explains more of the problems with them and good substitutes
So what is a good alternative to diet sodas?
The best alternatives are good old water with lemon or unsweetened iced teas… you have plenty of options with teas – green, white, black, oolong, red… be creative in making your iced teas and you’ll enjoy it more. Plus you’ll get a more diverse array of antioxidants.
Try to avoid any coloured drinks as best you can and make WATER & Green Tea your choices for beverages.
I just add a little of the natural non-caloric sweetener stevia to my coffee and I am happy.
If you liked this I highly suggest the “Truth About Abs” by Mike Geary
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7 Responses to “Does Diet Soda Make You Fat, or is it Really Good for Weight Loss?”
You bash pop and diet pop for the sugar content/artificial sweeteners… Here is some sweet news for you: Most bodybuilding supplements (protein powders, Amino acid powders etc etc.) contain the same artificial sweeteners as diet pop!! By no means am I trying to promote drinking pop, but the truth is bodybuilding supplement industry isn’t that clean either.
Did I claim it was?
I am trying to present information here. I didn’t write that article. in fact all i said was that i was lowering my sweetners to see how i find it.
Essh…
Uhm
Well, you put “an article” on your blog that clearly judges pop industry for sugar and sweetener content but yet you yourself sell, promote, recommend supplements that contain the same poison. That is all.
“Poison”
breath the air dude..i assure you that isn”t that healthy
and i can post something if i beleive in it or not. its called education
do you have something else to do? if you cant contribute please go bug someone else…
Most current and in depth summary on the topic. Sweeteners DO NOT cause weight gain.
http://www.ncbi.nlm.nih.gov/pubmed/20619074?dopt=Abstract
Is Stevia alright as a sweetener? What about splenda?
I try to limit aspartame and i use Stevia
Trying to use less of all sweetners…its not easy