How Bad You Want It?

Posted: 01.18.12

So I am here in California as I write this and guess what I am doing while I am in California? I am locked in my hotel room listening to music and WORKING. It’s midnight and I am working my ass off. Working on my programs for my gym Heavyweights Training Center. Working on my [...]

3 Core Exercises (Video)

Posted: 01.17.12

After my 2 day seminar with Dr.Stuart McGill I came away with a ton of quality information on Core/Ab training. Tonight while I was at the Arizona Grand fitness center working out I saw a guy doing your typical sit ups and crappy ab exercises that were more than likely doing him more harm than [...]

My Back Injury – Leave A Little In The Tank

Posted: 01.16.12

If you have or have ever had Lower Back Pain this blog post will help you tremendously. If you never had any back pain consider yourself very lucky, and you should read and implement everything in this blog post to PREVENT lower back pain. If you have ever had a lower back issue you know [...]

My Interview By John Izzo

Posted: 01.13.12

When John Izzo contacted me for an interview I was kinda stoked (OK truth be told I was more like HELL YA!). I bought John’s DVD “Shatterproof Spine” a few years ago while researching my own back injuries. So when John asked me for an interview I was totally honored. It’s a great read and [...]

The Hip Hinge

Posted: 01.09.12

If there is one thing that scares me it is seeing people do anything related to using your lower back wrong in the gym. I hurt my back many years ago doing heavy deadlifting and ever since then I have been super cautious about anything to do with my lower back. It is not something [...]

Frank McGrath Flex Magazine

Posted: 01.04.12

I just wanted to take a moment to say a big CONGRATS To Frank McGrath. If you don’t know Frank personally he is one of the nicest and down to earth guys you will ever meet. He may look like the Hulk but the dude is nothing but pure class and a great spokesperson for [...]

My 2012 Training Goals

Posted: 01.02.12

If you don’t have a goal your wasting your time. To make things even better here is how I do my goal setting. 1. It must be laser like specific (I wan’t to lose fat is not a goal) 2. You need a date to have it completed by 3. You need PRESSURE (Pressure is [...]

New Years Eve Hurricane Workout

Posted: 12.31.11

I love New Years and I plan to party like a Rock Star tonight to bring in the New Year, but today i had one of the best workouts of my life and I plan to make this a New Years Eve Tradition (Thank You Martin Rooney). Today we did a modified Category 6 Hurricane. [...]

It’s a pretty damn good feeling

Posted: 12.30.11

I’m not gonna lie to ya, I have said to myself a least a ten thousand times in the last six months “Should I have done this?” The question I was asking myself over and over and over was “Heavyweights Training Center, Should I have done this?”. You see opening a business is hard, it’s [...]

Martin Rooney Is My Hero

Posted: 12.29.11

There is no way around it, Martin Rooney is my Hero. There are many people that I consider Hero’s for their focus, their work ethic, their commitment and drive, and their love and PASSION for something. Some of my past Hero’s have been Bruce Lee, Arnold (check out this pic of Me & Arnold back [...]

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