RK Fitness
Fitness, Business, Lifestyle
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Rob King
White men can’t jump?
Who says white men cant jump! This was done a few weeks ago doing some plyometric training at Good Life Fitness with my friend and personal trainer Andy Pratt.
Jason Feruggia's – Muscle Gaining Secrets
I wanted to take the time to email you a great deal my friend & mentor Jason Ferrugia is offering for 3 days only. Jason is a really smart guy. I got put on to him a few years ago when i started doing more MMA and Martial Arts type training instead of just bodybuilding [...]
Is working out a chore for you?
So i was suppose to have my first MMA fight on August 1 in Halifax, but a 2 weeks before my fight the fight got cancelled. Instead of not going to Halifax i went for a little 2 day vacation with my good friend & trainer Andy Pratt. Someone posted on my facebook that they [...]
The One Habit Approach
A few years ago Andy Pratt (www.pbfit.ca) and myself were lucky enough to attend a Personal Training Nutrition Seminar with Dr. John Berardi. John is one of the top guys around in the field of Nutrition and has countless articles published the last few years. The guy is a genius, and a great guy as [...]
July 30
I found out last week that my MMA fight for King Of The Cage was cancelled. On top of that i couldnt get my CT scan in time which was a real downer so my training went to crap. After the fight being cancelled I went to Grose Morne with my girlfriend for 5 days [...]
Thursday July 15
Well sorry for the lack of updates this week. I will make this more of a habit starting Monday. A quick update regarding my upcoming fight. As of now I cant get licensed in time for the fight Aug 1, and on top of that I am not sure even if the fights are going [...]
Sunday July 12
Yesterday we had The Foley Brother’s Challenge Gi & No GI tournament. Was a pretty good day rolling over all. Had some good matches with the republic jiu jitsu guys. Only 3 guys from our club competed (Damien, Kevin Mullins & myself). Summer is a hard time to be focused on training. I felt pretty [...]
July 10
OK so the blog thing hit a wall a few weeks ago when I tried to update from a .com to ,org….anyways.. So this will be short but it will get me back on track. Tomorrow there is the foley brothers tournament. I am hoping to compete in the Gi, No Gi and debating the [...]
June 25
OK Quick update, the last 2 days have been hell. Tuesday Danielle and I drove to Grand Falls to get some mats for Bushido. It was a great deal and good mats so I couldnt pass it up. Anyways…9 hrs driving meant NO training that day. Exhausthing wasnt the word. Not fun. We needed mats [...]
June 22
I weighed myself this AM and was happy that I am down a few pounds. I weighed 187lb this AM. I was around 192 ish last monday. My weight has been fluctuating all week, but my goal for monday was 187, and I got it. My new goal for next monday is 184lb. Its a [...]
Rob King Fitness
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