Facebook Fitness QnA

Posted: 12.28.11

A few months ago I used to do a “Facebook Fitness QnA” where I would take 30 min and have people like you ask any questions on Fitness, Training, Supplements, Fat Loss etc. I would do this on Facebook every day for 30 min for free. It was pretty simple concept and it worked big [...]

Best Of 2011

Posted: 12.26.11

So 2011 is winding down and I wanted to do a “Best Of 2011 Blog Post” recap so here it is. But first let it be known that I am on a MISSION for 2012 for my blog to be ONE OF THE TOP Fitness Blogs for 2012. So keep checking back for some of [...]

Merry Christmas 2011!

Posted: 12.25.11

I just wanted to take a moment to thank everyone that is in my circle. To my blog readers, Heavyweights Customers, Heavyweights Training Center clients, My Amazing Team & everyone around us I am truly grateful for having the opportunity to do what I do. From me, Danielle & our extended family we wish you [...]

Freeze & Blend Your Spinach

Posted: 12.20.11

I hate spinach. I hate salads of all kinds pretty much. I can eat Spinach with Mango’s, Strawberries and other berries. It’s the only way I can eat Spinach. However living in Newfoundland we get winter for like 13 months of the year sometimes so fresh spinach and berries isn’t always an option. However it [...]

The Kaizen Principle – For Training, Fitness & Life

Posted: 12.16.11

I learned about “The Kaizen Principle” many years ago from Charles Poliquin. It’s something that has stuck with me for years and tonight when I found myself saying “I’ll do later” because tonight I was “Too Busy” to train…. I caught myself doing it. I created an “Excuse”. I don’t like excuses, they are bull [...]

My Interview on DeanSomerset.com

Posted: 12.13.11

I was pretty stoked when I was asked by Dean to do an interview for his blog. I have some big plans for Fitness & getting Newfoundland on the map. Dean and I may also rent a Nascar and dress up like Ricky Bobbi & Cal Naughton Jr. More info at the link below. Be [...]

Find Your “Cave”

Posted: 12.10.11

OK so I will use another quote from “Fight Club” but it will make sense if you saw the movie. “I’m going to my cave, I’m going to my cave, I’m going to find my power animal”. I believe to do anything well you need to find happiness in it. You need to LOVE IT…and [...]

Why Do I Do It?

Posted: 12.08.11

Why Do I Do It? 36 hours without luggage (Not Fun) 1 flight home has turned into 4 flights to get home (huh?) One way flight from Newark to St John’s should take 3 hrs, it turned around 3/4 of the way, turnint into 6 hours back to Newark (doh) Wearing the same clothes for [...]

Perform Better New Jersey 2011

Posted: 12.04.11

What do you get when you get a room full of 400 trainers & fitness enthusiasts, 4 of the worlds top Strength & Conditioning Coaches & a bunch of cool fitness equipment? You get a whole lotta Awesomeness that’s what, and that is exactly what Perform Better in New Jersey was all about. I am [...]

The things you own end up owning you……

Posted: 12.02.11

I quote the one and only Tyler Durden from Fight Club. “The things you own end up owning you.“ One of my favorite movies of all time “Fight Club”. Every time I watch this movie I learn something new. I read this on the plane and wanted to share it with you so keep reading. [...]

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