Happy Thanksgiving to all my Canadian readers, and if your not Canadian well Happy Thanksgiving anyways! More often than not we never take the time to stop and appreciate all that we have so I am going to do this right now.  Because I am beyond grateful for all that I have in my life [...]

“We don’t Seek Fatigue, We Work On Improving It” – Martin Rooney I learned a lot from Martin Rooney during my weekend doing the Training For Warriors.  One thing I loved was his “Challenge Workouts” (which can be found in his Training For Warriors Book). Last week I posted the 4 Minute Warrior Push Up [...]

I just finished up an amazing 2 day “Training For Warriors” certification with one of THE BEST trainers in the world, Martin Rooney. I will be posting some killer blog posts this week you won’t want to miss them. One thing Martin covered was Kettlebells and the proper way to use Kettlebells in workouts. You [...]

Bicep Tear Recovery Tips : It went something like this. BJJ instructor “Was that your shorts that just ripped?” Me “No man that was my bicep, but I think I am OK to keep rolling.” Shock can do amazing things to control pain and I was in total denial, I knew my bicep was torn [...]

I wrote this on the trip home from San Diego to St. John’s Newfoundland  at about 30 thousand feet. That’s a long trip across North America let me tell ya. I spent the weekend in San Deigo (what an amazing city) with a bunch of Fitness Professionals. However as great as the city is, it [...]