I wrote this on the trip home from San Diego to St. John’s Newfoundland  at about 30 thousand feet. That’s a long trip across North America let me tell ya. I spent the weekend in San Deigo (what an amazing city) with a bunch of Fitness Professionals. However as great as the city is, it [...]

    Well it seems that Health Canada has done it again, 1 MR Banned is now effective in Canada. I just found this on Facebook and thought I would share it with you. After I received SO much feedback and response from Jack3d getting Banned In Canada. I knew 1 MR Banned was coming [...]

What is Metabolic Resistance Training (MRT) By Craig Ballantyne Anytime you use supersets or circuits to train with an elevated heart rate and insufficient recovery, you are doing metabolic resistance training. BUT, the metabolic resistance training used by Turbulence Training readers is different… …I’ve modified the heavy metabolic resistance training and also incorporated metabolic resistance [...]

Post Workout Protein – Taken From Brad Pilon When it comes to how much Post Workout Protein I should eat for muscle building I was wondering if you could tell me what the difference is between ‘whole body protein synthesis’ & ‘mean muscle protein synthesis’? For instance, I am really interested in the benefits of [...]

On Friday April 2 I had one of the coolest experiences of my life, it was the day I met Bruce Lee. I got to pay homage and respect to someone that has greatly influenced my life, and thousands upon thousands of others, maybe even you. He was a great man, father, husband…. A philosopher, [...]