RK Fitness
Fitness, Business, Lifestyle
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Rob King
Jack3d Alternative – Decimate
If you are looking for a Jack3d alternative check out Decimate. I have been using Decimate for a few weeks now and I really like this product. Since Jack3d has been banned in Canada (no idea on this still since I heard today our local GNC is selling it), so I am rather rotted [...]
Reese’s Sugar Free
REESE’S SUGAR FREE I am not gonna lie to you, I am pretty much addicted to Reese Peanut Butter Cups, and I have to fight my addiction every day. Sometimes I lose to my addiction, and losing to that addiction makes me oh so happy. However If I lost my battle with Reese Peanut Butter [...]
It’s Bad for Ya!
It’s Bad For Ya! I am so sick of hearing this from people, but first let me back up and explain before my rant begins. So the other night I rent George Carlin Stand Up “It’s Bad For Ya’ (If you haven’t seen it rent it asap). Anyways George is a Jenius (yes Jenius with [...]
The REAL Benefits Of The Shake Weight
The REAL Benefits Of Shake Weight Hey Rob King here and I hope you are doing awesome. I get asked a ton of questions every week and last week I got asked about the good ol Shake Weight. If you aren’t familiar with the shake weight you may have not gone into walmart or watched [...]
Good Reading July 4th
Hey I hope you are doing awesome. Every Monday I usually take a few hours and catch up on some good blog reading. So I thought I would share them with you. Please share and hit the “Like” button on my blog, thanks! Artificial Sweetners Are They Good Or Bad For You – Dave Ruel [...]
Jack3d In Canada
Jack3d In Canada So I would love to tell you about how I can sell you Jack3d in Canada, but it seems that Health Canada won’t let me do that. For some strange reason 90% of online retailers are allowed to sell Jack3d in Canada, however I am not allowed. Go figure. To check my [...]
Hardcore Training – Interview With Travis Stoetzel
This is an interview I did with a buddy of mine Travis Stoetzel. I met Travis Stoetzel or “Travis The Tank” as I like to refer to him, at a fitness seminar a few months back. The guy had the build I like to emulate, athletic, muscular, strong, but not a bloated block like most [...]
Bicep Tear Recovery
This is a story of me and a nasty Bicep Tear and my recovery so far. It happened about 3 years ago. It’s a great story, but not if you have a weak stomach. I can still remember the the sound of my Bicep Tear perfectly. It sounded like someone taking a pair [...]
Two Of My Clients That Are Just Crushing It!
As we get near the end of another 42 day phase for a lot of members I wanted to take a moment to congratulate two members who are just crushing it and leading the pack with their results and their hard work and positive energy. Jodie Rice & Heidi Skinner have both been members of [...]
7 Muscle Building Nutrition Myths
Muscle Building Nutrition Myth #1: Eating Like A Pro Bodybuilder Let’s face it, your not Jay Cutler or Branch Warren. If you are 275 lbs of pure muscle you don’t need to be taking advice from me. So my question is this, why are you taking advice and reading articles on guys that weigh 275 [...]
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