RK Fitness
Fitness, Business, Lifestyle
With my blog I plan to bring you the BEST information on Fitness, Business & Lifestyle.
To Get My Blog Updates,Training Tips & Other Coolness Add Me On Facebook.
Be Sure To Take My Supplement Survey.
I Look Forward To Hearing From You & Helping You.
Stay Strong.
Rob King
It’s Bad for Ya!
It’s Bad For Ya! I am so sick of hearing this from people, but first let me back up and explain before my rant begins. So the other night I rent George Carlin Stand Up “It’s Bad For Ya’ (If you haven’t seen it rent it asap). Anyways George is a Jenius (yes Jenius with [...]
The REAL Benefits Of The Shake Weight
The REAL Benefits Of Shake Weight Hey Rob King here and I hope you are doing awesome. I get asked a ton of questions every week and last week I got asked about the good ol Shake Weight. If you aren’t familiar with the shake weight you may have not gone into walmart or watched [...]
Good Reading July 4th
Hey I hope you are doing awesome. Every Monday I usually take a few hours and catch up on some good blog reading. So I thought I would share them with you. Please share and hit the “Like” button on my blog, thanks! Artificial Sweetners Are They Good Or Bad For You – Dave Ruel [...]
Jack3d In Canada
Jack3d In Canada So I would love to tell you about how I can sell you Jack3d in Canada, but it seems that Health Canada won’t let me do that. For some strange reason 90% of online retailers are allowed to sell Jack3d in Canada, however I am not allowed. Go figure. To check my [...]
Hardcore Training – Interview With Travis Stoetzel
This is an interview I did with a buddy of mine Travis Stoetzel. I met Travis Stoetzel or “Travis The Tank” as I like to refer to him, at a fitness seminar a few months back. The guy had the build I like to emulate, athletic, muscular, strong, but not a bloated block like most [...]
Bicep Tear Recovery
This is a story of me and a nasty Bicep Tear and my recovery so far. It happened about 3 years ago. It’s a great story, but not if you have a weak stomach. I can still remember the the sound of my Bicep Tear perfectly. It sounded like someone taking a pair [...]
Two Of My Clients That Are Just Crushing It!
As we get near the end of another 42 day phase for a lot of members I wanted to take a moment to congratulate two members who are just crushing it and leading the pack with their results and their hard work and positive energy. Jodie Rice & Heidi Skinner have both been members of [...]
7 Muscle Building Nutrition Myths
Muscle Building Nutrition Myth #1: Eating Like A Pro Bodybuilder Let’s face it, your not Jay Cutler or Branch Warren. If you are 275 lbs of pure muscle you don’t need to be taking advice from me. So my question is this, why are you taking advice and reading articles on guys that weigh 275 [...]
How To Improve Muscle Recovery
How to Improve Muscle Recovery is one of the questions I get asked in the run of a day. Between my blog, e-mail, at my store and my gym I am always doing my best to help people progress and reach their fitness goals. One question I get asked a lot is “How To Improve [...]
Got Ink?
This is a somewhat personal blog post, I didn’t even want to publish it, oh well I have to practice what I preach. “Once you get one you will be hooked.” This was said to me a few times when I said I was going to get my first tattoo. It made no sense to [...]
Rob King Fitness
Tired of wasting money on the wrong Supplements? Take my Supplement Survey so I can help you make better buying decisions. Click HERE
Be sure not to miss my Facebook Fitness QnA, Click HERE
Sign Up To Get Rob King's Top 10 Rules To Being Awesome.
Discover How You Can Build A Stronger Mind & Body, Improve Your Life, Finances & More!
